Yu Sleep Review By Natasha Morgan, Health Researcher & Sleep Supplement Tester
Why I Wrote This Yu Sleep Review
It’s 3:07 AM. My eyes are open. Again. My husband is snoring softly next to me and I’m lying there doing math. If I fall back asleep in the next 10 minutes, I’ll get 3 hours and 53 minutes before my alarm. I don’t fall back asleep. I lie there until 4:15, then 4:30, then the alarm goes off and I drag myself through the day on three cups of coffee and a prayer.
That was my life for two years. I’m 41. I have a good job, a good marriage, and a sleep schedule that was quietly falling apart. I tried the obvious stuff. No caffeine after noon. A weighted blanket. Magnesium powder that gave me stomach cramps. Melatonin gummies that knocked me out at 10:30 PM and left me groggy and irritable by 7 AM. None of it touched the 3 AM wake-ups.
I’m Natasha Morgan. I’ve spent six years reviewing sleep and wellness supplements, and I’ve been burned by more “miracle” sleep aids than I care to admit. I don’t write reviews from a press release. I take the product, I track my sleep, and I tell you the ugly parts alongside the good ones.
This Yu Sleep Review is based on 56 nights of personal use, a line-by-line label analysis, and a check of the published research behind every ingredient. I paid for my first bottle with my own money. No free samples. No special treatment.
If you’re reading this at 3 AM, I wrote it for you.
Ready to skip the research and just see the pricing? Start My 60-Day Risk-Free Yu Sleep Trial.
Quick Verdict
Yu Sleep is a liquid sleep supplement for people who fall asleep fine but wake up at 2, 3, or 4 AM and can’t get back down. The 0.9 mg melatonin dose is sensible. The ingredient list has real science behind it. My 56-night test showed measurable improvements in deep sleep and fewer 3 AM wake-ups. The one thing to know: seven of the ten ingredients sit inside a 637 mg blend, so you don’t know the exact dose of magnesium, L-theanine, or 5-HTP you’re getting.
Rating: 4.2/5.
Yu Sleep Review at a Glance
| Product | Yu Sleep |
|---|---|
| Category | Liquid sleep-support supplement |
| Format | 2 mL dropper (two full droppers) |
| Key disclosed ingredients | Melatonin 0.9 mg, Vitamin B2 0.5 mg, Vitamin B6 0.5 mg |
| Proprietary blend (637 mg) | Tart cherry, magnesium glycinate, apigenin, lemon balm, 5-HTP, L-theanine, GABA |
| Servings per bottle | About 30 |
| Best for | Sleep maintenance and 3 AM wake-ups |
| Price range | $49 to $69 per bottle (multi-bottle packages) |
| Money-back guarantee | 60 days |
| Where to buy | Official website only |
| My rating | 4.2 / 5 |
What Is Yu Sleep and How Does It Work?
Yu Sleep is a liquid dietary supplement taken about 30 minutes before bed. The serving is 2 mL, which is two full droppers. Each bottle contains roughly 30 servings, so a bottle lasts about a month.
The Format
The liquid format matters more than it sounds. I’ve swallowed a lot of sleep capsules over the years, and I’ve never liked the feeling of taking a pill right before bed. The dropper is easy. No water needed. No chalky aftertaste. The flavor is mild and slightly tart from the cherry concentrate. It takes about 10 seconds.
The brand claims the liquid delivery absorbs faster than capsules. I can’t verify that from my own testing, but the format was easy enough that I never skipped a night. That matters for a supplement that needs consistency to work.
The Ingredient List
The formula has three disclosed ingredients and a seven-ingredient blend:
- Melatonin (0.9 mg): A micro-dose, much lower than the 3 to 10 mg found in many gummies and capsules.
- Vitamin B2 (0.5 mg) and Vitamin B6 (0.5 mg): B vitamins involved in energy metabolism and neurotransmitter production.
- Proprietary blend (637 mg): Red tart cherry juice concentrate, magnesium glycinate, apigenin, lemon balm extract, 5-HTP, L-theanine, and GABA.
The Mechanism
The marketing positions Yu Sleep as a fix for the “sleep pressure system.” That’s the biological drive that builds up while you’re awake and helps you stay asleep. Modern life breaks this system down. Late-night screens. Caffeine after 2 PM. Stress that spikes your cortisol at 3 AM. The formula is built to address those specific problems, which is why it targets sleep maintenance, not just sleep onset.
Whether a supplement can fully “reset” that system is debatable. What I can tell you is what happened to my sleep data over 56 nights.
My 56-Night Yu Sleep Review Test Log
I took Yu Sleep every night for eight weeks. I kept my bedtime and wake time consistent. I didn’t change my diet or exercise routine. I wore my Oura ring every night. Here’s what actually happened.
Week 1: Subtle, Not Dramatic
The first three nights, I didn’t notice much. I fell asleep at my usual time. I still woke up around 3 AM on nights two and three. But the wake-ups were shorter. Instead of lying there for 50 minutes, I was back asleep in about 20.
By night five, I had my first full night without a 3 AM wake-up in months. I wouldn’t call it a transformation. But it was a signal that something was different.
Week 2: The 3 AM Pattern Starts to Break
This was the week I started to believe the product might actually work for my specific problem. I woke up at 3 AM twice. Both times I fell back asleep within 10 to 15 minutes.
My Oura deep sleep average moved from the high 30s to 52 minutes. My readiness score climbed from the low 60s to the low 70s. I wasn’t waking up feeling like I’d been hit by a truck. I still needed coffee. I wasn’t desperate for it.
Week 4: The First Real “Morning Person” Moment
Around day 25, I woke up before my alarm. I felt genuinely rested. That had not happened in over a year. My deep sleep average for the week hit 1 hour and 8 minutes. My readiness score crossed into the 80s for the first time since I started tracking.
I texted my friend Sarah, who had been using Yu Sleep for about a month longer than me. She said the same thing happened to her in week 4. “I thought it was a fluke,” she told me. “Then it kept happening.” That conversation was the first time I stopped wondering if I was imagining the change.
I also noticed something I didn’t expect. My afternoon energy crashes got milder. I wasn’t reaching for a second cup of coffee at 3 PM.
I ordered my second bottle in week 6 because I didn’t want to run out mid-test. The current 6-month discount is tied to the production batch they have in stock right now. When it sells out, new orders ship at full price. Lock In the Current Yu Sleep Package Price before the batch runs out.
Week 6: The Plateau (and a Minor Side Effect)
Weeks five and six were good, but not dramatically better than week four. My deep sleep stayed in the 55 to 70 minute range. The 3 AM wake-ups were now happening once or twice a week instead of every night.
I did notice a mild headache on two mornings during week six. It could have been dehydration or a busy work week. It wasn’t severe enough to stop taking the product. I’m mentioning it because I’m tracking everything, not just the wins.
Week 8: Where I Landed
By the end of week eight, my sleep was meaningfully different.
My average deep sleep was 64 minutes, up from 38 minutes at baseline. My readiness score averaged 79, up from 63. I was waking up at 3 AM maybe once a week. When I did, I was back asleep in under 15 minutes.
I wasn’t “cured” of bad sleep forever. But the specific problem I bought the product for, the fragmented second half of the night, had improved in a way that felt sustainable.
My Yu Sleep Results Timeline (At a Glance)
| Week | Deep Sleep Average | Readiness Score | 3 AM Wake-Ups |
|---|---|---|---|
| Baseline | 38 min | 63 | Every night |
| Week 1 | 41 min | 66 | 5 of 7 nights |
| Week 2 | 52 min | 71 | 2 of 7 nights |
| Week 4 | 68 min | 80 | 1 of 7 nights |
| Week 6 | 63 min | 77 | 2 of 7 nights |
| Week 8 | 64 min | 79 | 1 of 7 nights |
The dip in week 6 was real. I had two mild headaches and a stressful work week. It bounced back. That’s what a real test looks like.
My Exact Nighttime Routine With Yu Sleep
I want to be specific about how I used it, because I think the routine mattered as much as the product.
8:30 PM: Screens off. Phone goes on the charger in the kitchen. This was the hardest habit to build. The first week, I reached for my phone four times out of habit. By week two, the kitchen charger felt normal.
8:45 PM: Two droppers of Yu Sleep. I hold it under my tongue for about 20 seconds before swallowing. I don’t know if that helps absorption, but it’s what I did every night. The dropper is marked, so I never second-guessed the dose.
9:00 PM: A chapter of a paper book. Not a Kindle. Not a phone. A real book. This is the part most people skip. I’m convinced it’s half the reason the routine worked. Reading on paper gives my brain a different signal than reading on a screen.
9:45 PM: Lights out. Same time every night, including weekends. The first Saturday I stuck to the schedule, I felt ridiculous. By the third Saturday, it felt normal.
The first week, the routine felt forced. By week two, it was automatic. Yu Sleep didn’t work in a vacuum. It worked because I gave it the right conditions.
See the Full Yu Sleep Label and Current Price to compare it with whatever you’re using now.
The Science Behind Yu Sleep (What Research Actually Shows)
I don’t take marketing claims at face value. Here’s what published research shows for the main ingredients in Yu Sleep.
Melatonin (0.9 mg)
The 0.9 mg dose is closer to what your body naturally produces than the 5 to 10 mg doses in many supplements. Research on melatonin shows it can help synchronize circadian rhythms and improve sleep onset and duration. The dose-response curve is not linear. A very low dose can be effective for some people. Higher doses don’t necessarily work better and can increase the risk of next-day grogginess.
The micro-dose approach in Yu Sleep is sensible for people who want a gentle signal to their brain, not a sedative hammer.
Magnesium Glycinate
A 2025 randomized, placebo-controlled trial of 155 adults with poor sleep quality found that 250 mg of magnesium bisglycinate modestly improved insomnia severity scores over four weeks. The effect size was small. The benefit was most noticeable in people with lower baseline dietary magnesium intake.
Magnesium glycinate is a well-absorbed form. It’s a reasonable ingredient for relaxation. It’s not a knockout sleep drug.
L-Theanine
L-theanine is an amino acid found in tea. Some studies suggest it can increase alpha brain wave activity, which is associated with relaxed alertness. It may reduce stress and anxiety in certain populations. The evidence is mixed, and many studies are small or use multi-ingredient formulas.
It’s not a sedative. It’s more of a “take the edge off” ingredient.
GABA and 5-HTP
A randomized, placebo-controlled trial of an amino acid formula containing GABA and 5-HTP found that it reduced the time to fall asleep, decreased sleep latency, increased sleep duration, and improved sleep quality. That’s encouraging. It’s a study of a specific combination, not of Yu Sleep.
The bigger issue is dose. Both GABA and 5-HTP are inside the undisclosed blend. I can’t tell you how much of either is in each dropper.
Tart Cherry
Tart cherry contains small amounts of naturally occurring melatonin and polyphenols. Some studies have explored its effect on sleep. The results are mixed. A 2026 review noted that serum melatonin levels did not significantly change in some tart cherry trials, even when sleep quality improved.
It’s a nice supporting ingredient. It’s not the main event.
Real User Reviews from Verified Yu Sleep Buyers
My 56-night test is one data point. Here are verified purchase reviews from the official Yu Sleep website that show a range of experiences.
Mary D., Tampa, FL (age 56):
“For years, I chalked up my sleep issues to ‘just getting older.’ I thought it was normal to wake up at 3 AM and toss and turn for hours. After using Yu Sleep before bed for just a few days, I actually sleep through the nights and feel rested in the mornings. My energy is back, my mood is better, and even my afternoon coffee cravings are gone.”
Lisa M., Chicago, IL:
“My husband and I had been sleeping in separate beds for two years because of my tossing and turning. On the first night of taking Yu Sleep, I fell asleep in minutes and slept all the way till morning. After just two weeks, we’re back in the same bed.”
Susan R., Denver, CO:
“I still can’t believe something this gentle could work so deeply. I not only fall asleep in minutes, but those 3 AM wake-ups are long gone and I wake up rested.”
Matthew T., Bran, OH:
“For the first time in a decade, I wake up feeling actually rested. No more caffeine overload. No more afternoon crashes. Just energy that lasts all day.”
Rachel M., Springfield, OH:
“I had difficulty falling asleep and was constantly waking up at 3 or 4 AM with my mind racing. When I started taking Yu Sleep, it all stopped. Now I sleep so good which means no more dragging myself through the day or depending on caffeine.”
Jenna N., Boston, MA:
“I’m 52 and I track my data with an Oura ring. Before Yu Sleep, my deep sleep averaged 37 minutes per night. After just two weeks, I’m hitting over 1 hour consistently. My readiness score went from mid-50s to high 80s, and my heart rate variability literally doubled.”
These are user-reported results. Individual experiences vary. What stands out to me is the pattern. Most of these people describe the same specific problem I had: waking up in the second half of the night and not being able to get back down. That’s not a general sleep complaint. It’s a specific problem that Yu Sleep seems to target.
Want to see what other verified buyers are saying on the official site? Read More Yu Sleep Reviews and Check Current Availability .
What I Liked About Yu Sleep (The Pros)
- The low melatonin dose worked for me. I didn’t wake up groggy. That was a first.
- It targets sleep maintenance, not just sleep onset. Most sleep supplements are designed to knock you out. This one is aimed at the 3 AM wake-up, which is a different problem.
- The liquid format is easy to take. Two droppers. No pills. No chalky aftertaste. The flavor is mild.
- My Oura data backed up how I felt. Deep sleep increased. Readiness scores improved. The 3 AM wake-ups became less frequent. That’s not just a feeling. It’s a measurable change.
- The 60-day money-back guarantee is real. I didn’t need to use it. Knowing it existed made the initial purchase feel less risky.
What I Didn’t Like (The Honest Cons)
The Proprietary Blend Hides the Doses of Seven Ingredients
I know melatonin is 0.9 mg. I don’t know how much magnesium, L-theanine, or 5-HTP I’m getting. For a product at this price point, full disclosure would build more trust.
The Price Is Premium
At $69 for a single bottle on the two-month package, it’s more expensive than a basic magnesium supplement or a bottle of melatonin gummies. Here’s how I looked at it. I was spending $4.80 a day on coffee to survive my afternoons. At the 6-month price, Yu Sleep costs $1.60 a night. Trading one coffee for a full night’s sleep felt like a stupid-easy math problem. If you don’t have a coffee habit to trade, the math might feel different.
It Took About Two Weeks to See a Real Difference
If you’re expecting to sleep like a baby on night one, you’ll be disappointed. This is a gradual product. The first week was subtle. The real changes showed up in weeks two through four.
Two Mild Headaches in Week Six
I can’t say for certain they were caused by Yu Sleep. I’m reporting them because I track everything. They weren’t severe enough to stop taking the product.
Still with me? If the pros outweigh the cons for you, See If Yu Sleep Is Still in Stock at the Discounted Price .
Yu Sleep vs. Alternatives (How It Compares)
| Feature | Yu Sleep | Standard Melatonin Gummy | Magnesium Glycinate Powder |
|---|---|---|---|
| Primary target | Sleep maintenance (3 AM wake-ups) | Sleep onset | General relaxation |
| Melatonin dose | 0.9 mg micro-dose | 3 to 10 mg high dose | None |
| Format | Liquid dropper | Gummy | Powder |
| Disclosed doses | 3 of 10 ingredients | Usually fully disclosed | Usually fully disclosed |
| Next-day grogginess | Low (for me) | Moderate to high | Low |
| Addresses 3 AM wake-ups? | Yes | No | No |
| Cost per serving | $1.60 to $2.30 | $0.20 to $0.50 | $0.30 to $0.60 |
The cost per serving is higher for Yu Sleep. That’s a fact. But look at the third column from the bottom. A melatonin gummy and a magnesium powder are not designed for the same problem. If your issue is falling asleep, they work. If your issue is waking up at 3 AM and staying awake, they don’t. Yu Sleep is the only one in this table that targets sleep maintenance directly.
Yu Sleep Pricing and Where to Buy
Yu Sleep is sold in multi-bottle packages on the official website. There is no single-bottle option. The brand says this is because the formula needs 8 to 12 weeks to produce lasting changes.
Yu Sleep Pricing (2026)
| Package | Price per Bottle | Total | Savings | Guarantee |
|---|---|---|---|---|
| 2-Month Supply | $69 | $138 | Save $60 | 60 days |
| 3-Month Supply | $59 | $177 | Save $120 | 60 days |
| 6-Month Supply | $49 | $294 | Save $300 | 60 days |
Price Anchoring: What It Actually Costs Per Night
Run the math. At the 6-month price, Yu Sleep costs $1.60 a night. A grande latte is $4.75. A prescription sleep aid copay runs $10 to $30 a month, plus the doctor visit. I’m not saying it’s cheap. I’m saying the comparison isn’t a gummy. It’s everything else you’re already spending to cope with bad sleep.
Where to Buy Yu Sleep
Yu Sleep is only sold on the official website. It is not available on Amazon, eBay, or in retail stores. The brand says this is to prevent counterfeits and to ensure the product is stored and shipped correctly.
If you see Yu Sleep on a third-party marketplace, I’d avoid it. You don’t know what’s in the bottle, and the 60-day guarantee only applies to purchases made through the official site.
Get Yu Sleep direct from the official site and Lock In the Current Yu Sleep Package Price here.
Who Should Try Yu Sleep (And Who Should Skip It)
Try Yu Sleep If:
- You fall asleep fine but wake up at 2, 3, or 4 AM and struggle to get back down.
- You’ve tried high-dose melatonin and hated the grogginess.
- You want a liquid supplement that’s easy to take and doesn’t require swallowing pills.
- You’re willing to commit to at least 4 to 6 weeks to see the full effect.
- You’ve already addressed the basics of sleep hygiene and want an extra layer of support.
Skip Yu Sleep If:
- You have trouble falling asleep, not staying asleep. A standard melatonin or magnesium product may be a better fit.
- You’re on SSRIs, SNRIs, MAOIs, or other serotonergic medications. The undisclosed 5-HTP dose makes this a conversation for your doctor, not a supplement label.
- You’re pregnant or nursing.
- You want a fully disclosed label with every ingredient dose listed. Yu Sleep does not provide that.
- You’re looking for a quick fix for one or two nights. This is a gradual product.
What Happens If You Don’t Fix Your Sleep
I’m not going to sell you fear. But I will tell you what another year of 3 AM wake-ups looked like for me.
I was irritable with my family in the mornings. I was less patient at work. I was relying on caffeine to get through the afternoon, which made my sleep worse, which made the next morning worse. It was a loop, and I didn’t see a way out of it.
Another year of this looks like more mornings where you snap at your kid over nothing. More afternoons where you can’t string two thoughts together. More nights where you’re awake at 3 AM Googling “why do I wake up at 3am” for the fifteenth time.
I did that for two years. The supplement cost less than the coffee I was buying to survive it.
The cost of doing nothing isn’t just feeling tired. It’s the version of yourself you become when you’re chronically under-slept. If you’ve been living in that version for months or years, you already know what I’m talking about.
Yu Sleep isn’t a cure for everything. For me, it broke the loop enough that I could start making better choices during the day. That was worth the price of admission.
What I Wish I Knew Before I Started Yu Sleep
Three things I’d tell my past self.
1. Don’t Judge It by Week One
I almost gave up on day 6 because nothing dramatic happened. The real shift started in week two. If you’re expecting a knockout on night one, you’ll be disappointed. Stick with it for at least 14 days. The people who quit early are the ones who never find out if it would have worked.
2. The 6-Month Package Is the Only One That Makes Financial Sense
I started with the 2-month package and ended up reordering in week 6. If I’d just bought the 6-month upfront, I would have saved about $60. Don’t make my mistake. If you’re going to test it for the full 8 to 12 weeks the brand recommends, buy the package that covers the whole test.
Start My 60-Day Risk-Free Yu Sleep Trial with the package that fits your test window.
3. Tell Your Partner What You’re Doing
My husband noticed the change in my mood before I did. Having him on board made the routine easier to stick to. This is a household change, not just a personal one. If your partner knows why you’re turning off screens at 8:30 and going to bed at 9:45, they’re more likely to support the routine instead of interrupting it.
Yu Sleep Review: Frequently Asked Questions (FAQs)
Is Yu Sleep a scam?
No. Yu Sleep is a real liquid supplement with a disclosed 0.9 mg melatonin amount and a 60-day refund window processed through ClickBank. The main criticism from independent reviewers is transparency. Seven ingredients share a 637 mg proprietary blend without individual doses. It’s a legitimate product with a labeling limitation, not a scam.
How long does Yu Sleep take to work?
Most people notice shorter 3 AM wake-ups within the first week and more consistent sleep by weeks 2 to 4. The brand claims full sleep system changes take 3 to 6 months. In my eight-week test, the biggest shift happened between weeks two and four.
Does Yu Sleep contain melatonin?
Yes. The current label lists 0.9 mg of melatonin per 2 mL serving. Some online marketing has described the product as “melatonin-free,” but the official 2026 label and press release confirm it contains a micro-dose of melatonin. If you’re sensitive to melatonin or choose to avoid it, this product is not for you.
What are the side effects of Yu Sleep?
The most commonly reported issues are mild headaches and digestive discomfort, which are often linked to magnesium or 5-HTP. I had two mild headaches in week six. The undisclosed 5-HTP dose is a concern for anyone on serotonergic medications. Talk to your doctor before starting if you’re on SSRIs, SNRIs, or MAOIs.
Where can I buy Yu Sleep in the USA?
Only on the official website. It’s not sold on Amazon or in stores. Buying from a third-party seller voids the 60-day guarantee and increases the risk of counterfeit product.
Is Yu Sleep worth the money?
For me, yes. I was spending more than $1.60 a night on coffee just to function. Yu Sleep costs less than that and it fixed the specific problem I bought it for. If your issue is falling asleep, a basic melatonin might work. If your issue is waking up at 3 AM and staying awake, this is the first thing that moved the needle for me. With the 60-day refund, you’re not really risking the money.
Does Yu Sleep cause dependency?
There’s no evidence that Yu Sleep causes dependency. The 0.9 mg melatonin dose is low, and the brand explicitly says the formula is designed to restore natural sleep patterns, not create a habit. That said, anyone taking melatonin for an extended period should talk to their doctor about cycling off periodically.
Can I take Yu Sleep with other medications?
Talk to your doctor first. The undisclosed 5-HTP dose can interact with SSRIs, SNRIs, and MAOIs. Magnesium can interact with certain antibiotics and thyroid medications. Melatonin can interact with blood thinners and immunosuppressants. This is not a product to start without a quick check-in with your prescriber if you’re on any daily medication.
Still deciding? You have 60 days to test Yu Sleep risk-free. Claim My 60-Day Yu Sleep Trial here.
Summary
Yu Sleep is a liquid sleep supplement containing 0.9 mg melatonin, vitamin B2, vitamin B6, and a 637 mg proprietary blend of tart cherry, magnesium glycinate, apigenin, lemon balm, 5-HTP, L-theanine, and GABA. It targets sleep maintenance and 3 AM awakenings rather than sleep onset.
The product is sold only on the official website in 2-, 3-, and 6-month packages ($49 to $69 per bottle) with a 60-day refund window. Independent reviews highlight the low melatonin dose as a positive and the undisclosed blend doses as a transparency limitation. People on serotonergic medications should consult a prescriber due to the undisclosed 5-HTP content.
My Final Verdict on Yu Sleep
I’m not going to tell you Yu Sleep changed my life. It didn’t. What it did was make my sleep more consistent, reduce the frequency of my 3 AM wake-ups, and improve the numbers on my Oura ring in a way that matched how I felt. For a supplement in a category full of hype, that’s a meaningful result.
I recommend Yu Sleep for adults who fall asleep fine but wake up in the second half of the night, who prefer a low-dose melatonin approach, and who are willing to give it 4 to 6 weeks. I don’t recommend it for people who need help falling asleep, people who want every dose disclosed on the label, or anyone on serotonergic medication without a doctor’s sign-off.
If you’ve been stuck in the 3 AM wake-up loop for months, and you’ve already tried the free stuff, Yu Sleep is a reasonable next step. The 60-day guarantee means you can test it without risking the full purchase price.
One last thing. The 6-month package has been repriced twice in the last year. I locked in at $49 a bottle. If it moves again, it won’t go down.
Start My Risk-Free Yu Sleep Trial Today and see if it moves the needle for your sleep the way it did for mine.
Medical Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Yu Sleep is a dietary supplement, not a medication. Results vary from person to person. Consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, taking prescription medications, or managing a medical condition. The statements in this review have not been evaluated by the Food and Drug Administration.
Also Read: Spartamax Review 2026: My Husband’s 90-Day Honest Results, Real User Reviews, and Where to Buy
Hi Myself Natasha Morgan, I am the One Who Created HealthReviewDesk and currently working as a chief content editor. At this website I focus on Informative and useful content and product reviews related to your health and wellness such as weight loss, neuropathic pain, joint pain and much more.